You’ve done your part… you adopted a healthy eating plan and, overall, a healthy lifestyle. Now you want a reward for all your commitment and hard work. Now you want to include desserts into your meal plan and they must be guilt-free desserts. You’re tired of feeling guilty for the foods you eat.

Enough, already!

For example, you love chocolate brownies and you miss them. Well you can be sure you’re not alone. In fact, the folks at the Gourmet Healthy Chocolates website tell us a lot of people love chocolate. They report that 1 billion people eat chocolate… every day!

The typical American scarfs down 12 delicious pounds of chocolate each year. Europeans eat 15 pounds of chocolate annually. And brownies are a favorite chocolate dessert for lots of people both young and old.

Along with chocolate, sugar is a major brownie ingredient. Sugar is often blamed for much of the overweight and obesity in modern societies, and deservedly so. Eat too much sugar and you raise your risk of developing heart disease, obesity, type 2 diabetes, and some cancers.

The problem is that the average US resident consumes 17 teaspoons (71 grams) of sugar daily; much of which is found in desserts. This can lead to the serious health problems we just mentioned.

The American Heart Association (AHA) recommends women shouldn’t eat more than 6 teaspoons (25 grams) each day. Men can up that to 9 teaspoons (38 grams). Children should limit sugar consumption to 3 – 6 teaspoons every day, depending on their age.

Statistics tell us a lot of people like chocolate and sugar and these ingredients are found in desserts like brownies.

 

What If There Were Desserts That Were Actually Good For You?

 

One of the first things a nutritionist will tell you about healthy eating is you need to limit (or totally eliminate) these sweet treats. This, sadly, flies in the face of what you might be craving.

So, do you abandon all things chocolate and sweet?

We’ve been told desserts are evil and bad for you, right? But that’s not necessarily so! You can make your sweet tooth happy without negatively impacting your health. In fact, you can whip together delicious, mouth-watering desserts that improve your health rather leading to health problems.

That’s the promise of the Guilt-Free Desserts guide to healthy baking.

Listen to what Jasmine has to say about Guilt-Free Desserts in this video. After all, another opinion never hurts, right?

I couldn’t wait to review this for you because I love chocolate and I still crave something sweet from time to time. And I’m willing to bet you do, too.

Here’s what I found.

 

Guilt-Free Desserts: What We Like

 

• The focus is on desserts that taste great and are truly healthy. You can’t beat that in my book. (Scrumptious desserts that are good for you? Sign me up!)

• Kelley Herring is the creator of Guilt-Free Desserts. She is dedicated to providing “… life-saving education to our readers about the benefits of a natural diet.”

• The recipes remove unnatural, refined, highly processed ingredients that lead to health problems. You get healthy fiber, clean protein, and healthy fats instead.

• You get 50 “all-natural, fail-proof, gluten-free & low-glycemic dessert” recipes.

• Kelley Herring includes inexpensive, affordable, and healthy ingredients in these recipes.

• Healthy flours and fats replace white flour and sugar. Refined sugar and white flour are simple carbohydrates that make you crave more unhealthy snacks and treats.

• By the way, healthy fats can help you lose weight! Sugar makes you fat, not the healthy fats in these guilt-free recipes.

• The Guilt-Free Desserts is very affordable.

• You have 60 days to hit the kitchen and taste-test these healthy recipes. You are covered by the 100% Satisfaction Money-Back Guarantee. If you aren’t happy, you can receive a full refund.

• There are 2 bonuses. You get 1) Awesome Appetizers and 2) Copycat Girl Scout Cookie recipes. Yep, you can make your favorite girl scout cookies in your own kitchen. You don’t have to wait for the annual cookie drive!

• The recipes are delivered immediately through a digital download. You don’t have to pay a shipping fee and you can get started cooking healthy desserts right away.

 

Guilt-Free Desserts: What You Should Know

 

• The recipes are digital and not offered in a physical book. That may be a negative for some.

• You’ll probably have to go shopping. A lot of ingredients used in traditional recipes aren’t that good for you. (We’re looking at your refined sugar and white flour!) This means a shopping trip for some healthy alternatives.

• There are no videos. If you like recipe videos, you won’t find them here.

 

What You Should Do Now

 

You can beat your unhealthy addiction to sugar by eating healthy desserts. You just need to know the ingredients that naturally lead to good health. That’s what you get with Guilt-Free Desserts.

You get to look at desserts in a whole new, healthier light while satisfying your desire for sweet, delicious snacks and treats.

 

You Can Have Your Cake and Eat it Too With Guilt-Free Desserts!

 

Before you go…

 

If you’re really excited about eating healthy desserts again and want to start eating healthy bread the keto way, then check out Kelley Herring’s Keto Breads. Now you can make your own delicious breads, biscuits, crepes, and crusts. You know they’re healthy because you made them yourself!

And if you want more keto & paleo-specific dessert recipes, take a look at her Keto Desserts. This offer comes with a physical book option.

Product reviews and advertisements on this website may contain affiliate links.