Eat Stop Eat… now that’s an interesting name for this product. However, it’s a perfectly accurate description since this program is a guide on intermittent fasting.

Over the years  this method of weight loss has gained in popularity and is considered one of the most effective ways of losing weight.

More and more people discover how effective it is when trying to achieve better health and wellness.

So What is Intermittent Fasting?

Intermittent fasting is a simple weight loss strategy. The program allows for 2 windows of eating during a 24 hour period, and you pick those times. One window is for eating and one window is for fasting. You adhere to the Eat Stop Eat protocol only 2 days a week.

In most cases, the eating window is an 8 hour period. In this time frame you consume all your meals for the day. During the fasting window… well, you don’t eat. But don’t panic. These remaining 16 hours includes the time you sleep. That should be easy enough unless you eat in your sleep.

Like I said, it’s pretty straightforward but that doesn’t necessarily mean it’s easy. While there are different intermittent fasting programs available, the most popular method was created by Brad Pilon. He named his program Eat Stop Eat, and it proved to be very effective.

If you follow the program correctly, you will accelerate your weight loss and see results quickly. When you master this method of weight loss and adopt it, you’ll notice you no longer gain weight easily.

Let’s take a closer look at this Eat Stop Eat review and see if it’s for you…

Eat Stop Eat: What We Like

1) Brad Pilon, a certified fitness and nutrition expert, is a very credible authority. He authored another book on the ketogenic diet which is also a bestseller. You can trust his advice and tips. If you do what he says, you will look and feel better.

2) The guide is detailed yet simple to understand and apply. It is written in a simple, easy to follow style.

3) Intermittent fasting is not a fad; millions of people use it to lose weight. This is not untested theory. The methods described in this program are based on solid science. This program will teach you to recognize when your body is truly hungry.

4) Eat Stop Eat is suitable for both men and women. However, before you embark on this plan you should consult your doctor first. People with blood sugar problems or gastric issues might not be able to use this program. Your doctor will advise you best.

5) Eat Stop Eat is not a diet plan. Those who struggle to stick to a structured diet will benefit from this program. Intermittent fasting is powerful. In fact, it is so powerful your diet can be lax and you’ll still lose weight. However, eating healthy meals will speed up your results.

6) This product is covered by a 60-day 100% money back guarantee. This is enough time to apply the fasting protocol to see if it’s right for you. If, despite your best efforts, you don’t see the results you’re looking for, you can request a refund; no questions asked.

Eat Stop Eat: What You Should Know

1) This is a digital download so you’ll need a computer and an Internet connection to access it.

2) Intermittent fasting is all about eating windows and fasting windows. It may be difficult for some to adjust to this way of eating.

What You Should Do Now

Hopefully, this Eat Stop Eat review gives you a good idea of what the program is about; or at least the basics. Give Eat Stop Eat a try; this is an excellent guide on intermittent fasting. Intermittent fasting is a powerful way of addressing several health problems, from inflammation to hypertension.

You have a lot of flexibility with intermittent fasting; you just need to do it the right way. After one month you’ll see your weight drop and you’ll feel more energetic.

The Eat Stop Eat method is not as harsh as other IF protocols so you should be able to stick to this program. This program delivers on its promises. Again, give it a try. After all, what do you have to lose except unwanted fat.

Get Eat Stop Eat and Reap the Health Benefits it Offers You

Product reviews and advertisements on this website may contain affiliate links.